1.  I have often succeeded on a test or task even though I was afraid that I would not do well before I undertook the task.

 

1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

2.  I can give the impression that I’m more competent than I really am.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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3.  I avoid evaluations if possible and have a dread of others evaluating me.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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4.  When people praise me for something I’ve accomplished, I’m afraid I won’t be
able to live up to their expectations of me in the future.

 

1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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5.  I sometimes think I obtained my present position or gained my present success because I happened to be in the right place at the right time or knew the right people.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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6.  I’m afraid people important to me may find out that I’m not as capable
as they think I am.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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7.  I tend to remember the incidents in which I have not done my best more than
those times I have done my best.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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 8.  I rarely do a project or task as well as I’d like to do it.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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9.  Sometimes I feel or believe that my success in my life or in my job has
been the result of some kind of error.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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10.  It’s hard for me to accept compliments or praise about my
intelligence or accomplishments.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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11.  At times, I feel my success has been due to some kind of luck.

 

1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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12.  I’m disappointed at times in my present accomplishments and think I
should have accomplished more.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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13.  Sometimes I’m afraid others will discover how much knowledge or ability I really lack.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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14.  I’m often afraid that I may fail at a new assignment or undertaking even
though I generally do well at what I attempt.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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15.  When I’ve succeeded at something and received recognition for my
accomplishments, I have doubts that I can keep repeating that success.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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16.  If I receive a great deal of praise and recognition for something I’ve
accomplished, I tend to discount the importance  of what I've done.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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17.  I often compare my ability to those around me and think they may be
more intelligent than I am.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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18.  I often worry about not succeeding with a project or examination, even though
others around me have considerable confidence that I will do well.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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19.  If I’m going to receive a promotion or gain recognition of some kind, I hesitate to tell others until it is an accomplished fact.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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20.  I feel bad and discouraged if I’m not “the best” or at least “very special” in situations that involve achievement.

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1 (not true at all)        2 (rarely)       3 (sometimes)        4 (often)        5 (very true)

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Now Add Your Numbers Up

40 or less - you experience very little symptoms

41 - 60 - moderdate symptoms

61 - 80 - you frequently experience this syndrome

80+ - some serious symtpoms

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But don't worry friend YOU ARE NOT ALONE.

I will be providing tools to conquer this on my IG.